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Comfort Eating/Weightloss


ckramer096

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Hello sir, 

 

I was hoping you could create a 30 minute track for me, using the 4 voices, and that underwater tone sound that you use in your confidence coaching tracks. If not, then theta waves will do just fine. Here are my affirmations: 

 

Comfort Eating/Weightloss
 
 
I am free from comfort eating
 
I am free from emotional eating
 
When I find myself comfort or emotionally eating, I STOP NOW
 
When I find myself comfort or emotionally eating, I STOP NOW
 
My subconcious mind no overrides my concious mind with comfort and emotional eating. 
 
I am free from using food as a self sabotaging habit. 
 
I am free from using food as a self sabotaging habit. 
 
I am responsible with food
 
I am in full control of my eating habits
 
My eating habits are flexible, consistent and  healthy
 
I am full control of my emotions
 
No longer do I eat out of boredom,anxiety or depression
 
If I find myself eating out of boredom, anxiety or depression, I STOP NOW.
 
I have much more will power over my eating habits.
 
I release any negative emotions in a positive way
 
I always find a healthy outlet for my stress and frustations.
 
I will achieve my goal of 185 lbs
 
I can lose more weight if I want to
 
 
I enjoy the weightloss process
 
I am losing weight in the fastest time possible.
 
I burn many calories quickly. 
 
I enjoy the benefits of weightloss.
 
Women find me more attractive.
 
I look and feel confident
 
I can run faster and longer
 
I have so much more energy.
 
I will reach my goal of 185 lbs. 
 
 
Thank you in advance  :)
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