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Listening to hypnosis while you sleep: how do you always keep your earphones on?

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Do you use earbuds? 


One thing that might work is to just play whatever you're listening to through regular speakers near your bed. Headphones are required to get the effect of the theta entrainment, but if you're sleeping you'll be bouncing around through theta anyway.


You can get some pretty good (but pretty expensive) earbuds that stay in your ear no matter what, so long as you've got the wires out of your way.

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