request - thinking before speaking & learn from mistakes + questions

[Guest RoaringTiger]

I have a question

1) what type of binaural beats are in the videos? Beta, alpha, theta, delta??

 

also I guess most people listen to these at night so I think u should make these delta wavea

[admin]

They are mostly theta, so they are perfect for listening to before going to sleep.

 

A few are beta, but those are the exercise, study ones.