Overcome SAD Seasonal Affective Disorder

[Patty]

Hi George,

 I live in NJ and the Fall season will be upon us soon. We have been enjoying a beautiful summer so far and hate to see it leave. Would you please do a video about overcoming the mood disorder SAD- Seasonal Affective Disorder? 

It could include something similar to these ideas. You always do a spectacular job and I thank you.

 

I conquer the winter blues

I am victorious 

I maintain my sensibleness in the change of seasons

I am rational, my emotions are calm with the change of light

I adjust well to the change of seasons

I want to join friends and not withdraw

I will not hibernate 

The cold weather does not affect me

My mood is even 

I sleep well and awaken refreshed and rejuvenated

I do not crave carbohydrates