How will i see to see the result?

[omoplata]

Hello everyone i would like to ask if how long will i see the result? And also can i listen to them while doing other things?

[K_Pierce]

I've been doing this for almost 2 months now and to be honest I haven't seen any results. A lot of other people on here have seen results in usually is 2 to 4 weeks depending on how frequently they listen to mp3s. I'm not bashing or talking bad about the mp3 because they're actually really good for meditation but as for me personally it hasn't worked at all. I say give it a trying because everybody reacts differently to it.

[admin]

Couple things to consider if you aren't seeing any tangible results.

 

1) Be sure to set a strong, clear, specific intention before listening, and focus on that in the first few minutes. Ideally, it would be something that an independent third party could verify. (like "talking to strangers at the supermarket" vs. "feeling more confident"

 

2) Be sure to actually look for results. It's actually pretty common to change beliefs, and then not notice anything since the "new" you feels the same as the old "you." Try to look for changes in your behaviors, rather than changes in the world around you.

 

3) Start small and work your way up. In the beginning of any change  process, establishing forward momentum is always better than seeing huge results right off the bat.