jsposito Posted November 20, 2014 Report Share Posted November 20, 2014 Perhaps others can relate or are already doing something similar: As the affirmations play, I say to myself, "believe", "change", I trust them" (the people speaking the affirmations), "believe", "become", "yes", "true", "allow", "willing", "learn", "allow" etc., I say them sporadically, sometimes 3 or 4 commands every few minutes. My tone is confident, commanding, and there is a sense of excitement in it. Within a few minutes, I consider the statements coming from people who truly want whats best for me and are there to help. Soon after, I start to believe what I am hearing. One other insight: I sometimes hard focus on the words coming to my left ear. Then I hard focus and whats between or on top, then the right ear. Its an excercise, that I believe may help fire or build new brain neurons. The above is helpful. But, I can also say that I do not like to listen when I am doing other unrelated things ( like housework when im listening to approval free - just one example). For me, I need to be mindfully present. So, thats just me. But, listening to "clean and organized matches perfectly when I need to clean my apartment - lol. amazo and ShereeDavinia 2 Quote Link to comment Share on other sites More sharing options...
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