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grimm1390

frame control, eye contact and voice sublimnal which should I start with first?

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so I ordered all 3 of these sublimnals along with sex magnet. my social skills and charisma aren't the best but I'm working on it. I have trouble looking other people in the eye especially with women and my voice pitch is high when I talk because of anxiety. so what would you guys recommend I start with 1st out of those sublimnals? frame ? eye contact? or voice?  sex magnet is not a main priority right now 

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eye contact

 

It's the easiest to practice slowly, and objectively measure your results.

Start slow, increase slowly, journal every day.

Choose the visualizations just outside of what you're currently capalbe of.

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okay will do. I'll start with eye contact. just one last question for the pure audio files the faq says you can listen them in the background, do you have to listen with headphones/ earbuds or can you let it play over the speaker on your phone, tablet etc in the backround?

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You can play it in the background, but you'll get much more effect if you listen to the theta files (without the _P) with eyes closed and visualization and intention.

The pure file (_P) is the one for background listening, as it won't create the theta state.

OR if you listen while sleeping, during which you'll naturally cycle through theta few times.

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okay so it's fine if before I sleep I listen to the theta audios and loop it over night with my headphones on ? if it's okay I plan on doing this and right before I sleep  do some visualizations 

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