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Question about the 4 voice sublminals/256 voice sublminals

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You can listen however you want. But you'll get much better results with eyes closed and focused, especially on an image representing your intention for the sessions.


This is to signal to your subconscious the importance of the sounds.


If you're listening while doing other things, the statements and beliefs will still get it, but it will take much longer.


Kind like walking for ten minutes once a week vs. jogging five miles every day.


You don't HAVE TO jog five miles a day to get into shape, but you'll get into shape a lot quicker if you do so.

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