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Is it necessary to be sleepy for hypnosis or meditation to work?


Sarah Rose

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I've often wondered why it's important to be sleepy or half conscious for hypnosis to work.  I can understand the notion of tapping into the sleeping mind so that it activates without inhibitions.  However, if I'm very drowsy as I do my meditation or am in a hypnosis session, then am I not just as likely to fall asleep?  Is it better to be alert?  And, if so then does the subconscious mind still become engaged as a result of hypnosis?

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  • 3 months later...

I've often wondered why it's important to be sleepy or half conscious for hypnosis to work. I can understand the notion of tapping into the sleeping mind so that it activates without inhibitions. However, if I'm very drowsy as I do my meditation or am in a hypnosis session, then am I not just as likely to fall asleep? Is it better to be alert? And, if so then does the subconscious mind still become engaged as a result of hypnosis?

Okay so hypnosis is not sleeping. Hypnosis is a state of suggestability where we bypass the contious and go directly to the subcontious. I know it seems as sleep, but the fact is that you are completly alert and just more suggestable.

this is how we access the subcontious mind.

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I've often wondered why it's important to be sleepy or half conscious for hypnosis to work. I can understand the notion of tapping into the sleeping mind so that it activates without inhibitions. However, if I'm very drowsy as I do my meditation or am in a hypnosis session, then am I not just as likely to fall asleep? Is it better to be alert? And, if so then does the subconscious mind still become engaged as a result of hypnosis?

Okay so hypnosis is not sleeping. Hypnosis is a state of suggestability where we bypass the contious and go directly to the subcontious. I know it seems as sleep, but the fact is that you are completly alert and just more suggestable.

this is how we access the subcontious mind.

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