Hunter Posted October 7, 2014 Report Share Posted October 7, 2014 The whole point of an affirmation is to sound and be positive; to encourage and uplift the spirit rather than judging it. However, for some subjects such as weight loss, it's hard not to get judgmental on the self, especially when it comes to not binging on favorite foods. What are some ways that I can positively word a positive affirmation about weight loss without it sounding judgmental to my mind or heart? Quote Link to comment Share on other sites More sharing options...
Skylar Lake Posted October 8, 2014 Report Share Posted October 8, 2014 You should focus on self loving rather than loathing statements such as: I love my body I always make the best food choices for my body My food choices nourish my body, mind and spirit so that I have energy for my day I breathe in happiness Just keep your words positive and light and focus on happy sentiments rather than judgmental criticisms of your personal eating or exercise habits. Over time, you will notice a happy change in your eating habits that comes about naturally and without much effort as your brain begins to refocus to conform to your expectations. Quote Link to comment Share on other sites More sharing options...
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