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Does it work if I fall asleep?


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Apparently it is BEST that you fall asleep so that the affirmations get in.


However if you are talking about visualization exercises, it may be best to do them when we are mentally strong and focused, because mental energy is required to paint those pictures.


But because the theta brainwaves eventually knock me out anyways, I do my best to visualize my ideals before eventually going to sleep.

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