ElleCee Posted September 23, 2014 Report Share Posted September 23, 2014 Do the videos work if I listen to them while I am asleep? They almost always make me sleepy... Also, while I am listening, should I be still and pay attention or is it better if I not focus on the audio too much? What is the best way to use them for maximum effectiveness? Quote Link to comment Share on other sites More sharing options...
Shaun Hutton Posted September 23, 2014 Report Share Posted September 23, 2014 Apparently it is BEST that you fall asleep so that the affirmations get in. However if you are talking about visualization exercises, it may be best to do them when we are mentally strong and focused, because mental energy is required to paint those pictures. But because the theta brainwaves eventually knock me out anyways, I do my best to visualize my ideals before eventually going to sleep. Quote Link to comment Share on other sites More sharing options...
ElleCee Posted September 26, 2014 Author Report Share Posted September 26, 2014 Thanks for the reply Shaun. I usually try to listen to one sugesstion audio and wake up in the middle of the night after having gone through a whole playlist. So, it's good to know they are still working. Quote Link to comment Share on other sites More sharing options...
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