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  1. https://loopvids.s3.amazonaws.com/Jun23Post.mp4 If you were an athlete, you would need to practice two things. Three, if we get technical. The first would be the skills of the particular sport. The second would be strength and flexibility The third would be endurance. We can put these into two basic categories. The direct skills needed, and the supporting skills. Of course, strength, endurance and flexibility aren't really skills. Their more considered part of general health. Even if you aren't an athlete, it would be beneficial to be stronger,
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