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  1. A simple idea describes why we tend to have so many problems. And that is the idea of "instinct mismatch." The idea that our instincts were calibrated for a much, much different world. Hunger is the most common example. Back in the day, the rules were simple. Find something to eat. If it tasted good, eat as much of it as you could. Those that this simple, DNA programmed "eating rule" the STRONGEST would tend to survive. Those that had this unconscious urge the strongest would be more motivated to find food, more motivated to eat food, and more motivated
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