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Found 6 results

  1. https://loopvids.s3.amazonaws.com/Feb21Post.mp4 A very useful skill is to "go meta." This is why many couples go to therapy. The benefits aren't because some goof knows more about their relationship than they do, and can tell them what to do. The main benefit is the therapist, so long as they're decent, will remain objective. If we get into an argument with somebody, it's very easy to get stuck into our position. This makes it HARDER to be objective. This is sometimes called the pushback effect. Because it's VERY HARD for us humans to admit we are wrong,
  2. https://loopvids.s3.amazonaws.com/Feb18Post.mp4 There's a lot of sayings from the self help space that are both really corny, but really true. They are corny not because of the saying themselves, but because of the goofs running around saying them. Most of these types of "truisms" are said by folks who really have no idea what they are talking about. So they say these things without fully understanding them. So they get applied to the wrong situations. And they end up sounding like self delusional BS. But once you experience these ideas, you "get them" on
  3. https://loopvids.s3.amazonaws.com/Dec25Post.mp4 One way to figure out what to do is ask what a caveman would do. A common problem people have is with overeating. That's because our hunger instinct is out of calibration. Back in the day, we had to spend a lot of time, energy and risk to get food. So, our bodies slowly calibrated themselves, via natural selection, to our environment. So we have a three phase energy system. The first phase is we get a hungry feeling. This is an unconscious signal that makes us want to eat something. All animals have th
  4. https://loopvids.s3.amazonaws.com/Dec24Post.mp4 Short term benefits almost always create long term problems. This was essentially the story of the Pied Piper. Dude promised to rid a town of rats. He did, and then he came to collect. The townspeople decided not to pay him. So he got rid of all children the same way he got rid of the rats. Moral of the story? You can pay now, or you can pay later, but you're gonna pay. And basic economics tells us the LONGER you defer any payments, the more they will add up. This is why payday loans create such a
  5. https://loopvids.s3.amazonaws.com/Dec20Post.mp4 When it comes to food, we all have two choices. Stuff that tastes good, or stuff that is healthy. The holy grail would be both. But if you are like most people, you've tried several different attempts by food manufacturers to be both. But they fail miserably. Like you might eat some chips that are baked instead of fried. Not terrible, but not like regular chips. Air fryers are becoming more popular. Air fryers are essentially re-branded convection ovens. From a purely scientific standpoint, heat c
  6. One question that is tough to answer is what you do for a living. You could be in the middle of a conversation with a cutie and everything could be going smoothly. But then the "what do you do?" questions pops up. There are a couple of things to understand about this. One is there are always two layers of communication. Conscious and subconscious. If the conscious layer sounds good, but the subconscious doesn't, it will come across as incongruent. This is why movie acting isn't as easy as it appears. On the surface it seems pretty easy. Just remembe
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