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https://loopvids.s3.amazonaws.com/July22Post.mp4 Humans are very attached to the idea of free will. A common metaphor that describes the relationship between the conscious mind and the unconscious mind is of a captain and a ship. The unconscious mind is the powerful ship. The conscious mind is the captain who steers the ship. The problem with many beliefs is they are very much like food. We don't eat food because it is healthy. We eat food because it tastes good. To the extent you DO eat food because it's healthy, it's not automatic. And it's not ea
Most normal people have issues with food. Either eating too much, or not the right kind. If you've ever tried to lose weight and couldn't, it's one of the most maddening situations. A common situation is as follows. You have a strong DESIRE to change your body. Maybe less fat, maybe more muscle. And so you do some research. You want to find out HOW to satisfy that desire. When you read the material, it sounds obvious. Scientific. It makes perfect sense. But then you run smack in the face of harsh reality. You KNOW what to do. But