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One commonly known "truism" is that you cannot not communicate. This means no matter what you are doing, you are "communicating." Often this happens whether you know it or not. How you sit, for example, gives off certain information. Even just relaxing and listening to music, we are communicating a great deal. If you are relaxed, comfortable, and open, that will reflect in your body language. If you are worried, anxious and closed off, that will reflect in your body language. All it takes is one quick glance for EVERYBODY to notice this. Most will notice