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They say you can never step in the same river twice. The water is always flowing. The bottom is always moving, the banks are always shifting. Even the "you" that is stepping in this metaphorical river is never the same. Every time you breathe in and out, you are exchanging molecules of oxygen and carbon dioxide. Every time you eat you are taking the protein from the food and using it to rebuild your body. You might even go so far as to say you can't even think the same thought twice. If you view part of you, the thinking part of you, which is always updating