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Showing results for tags 'balance'.
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The other night I watched a YouTube video about the Mandelbrot set. It's a fractal pattern, based on imaginary numbers. (I find a lot in common between mathematics and hypnosis...) A fractal pattern is a shape that keeps repeating the more you zoom in. It also has the curious property of having an infinite circumference, but a finite volume. Meaning the squiggly line going around the outside goes on forever. But the area inside this closed loop of infinity is finite. But it's also in a lot of natural shapes. Trees, roots and branches each are like fractals. The trunk, branches, leaves, and each vein within the leaf are repeating patterns. Our cardiovascular system, nervous system and even our neurology are fractal-like patterns. Reality is kind of weird like this. Ideas, patterns, systems seem to be found a many levels. One of the common ideas in all of science is equilibrium. The sun is in equilibrium with the Earth. The Earth with the moon. Our bodies and our sleep cycles. When we are in-sync, everything feels fantastic. When we are out of sync, everything feels like crap. When athletes or musicians are highly in-sync, they call it the "flow state." Where the conscious mind just shuts off and takes a back seat. This might be described as the highly coveted "self-actualized" person. An athlete or musician or scientist who is operating a peak efficiency, and in total equilibrium with the world. Not in the world, but part of the world. The seamless flow between thought and things. The athlete just barely imagines the perfect move and then it happens. The difference between the sounds in the musician's mind and the sounds coming out of the speakers shrink to zero. Of course, the minute you start thinking consciously when you're in one of these states, you ruin it. This is when you're playing a song (or video game) perfectly, but then you start to focus on an aspect if it, and you "lose" that balance. These events happen over short periods, but also over long periods. Once humans lived in groups that were in perfect harmony with each other. One of many, many of one. But it's hard to find that these days. Everybody's in a hurry, everybody's trying to play everybody. You don't know who you can trust. But the possibility still exists. To tap that inner guide of your social equilibrium. To get back into social balance. Where social fears are a thing of the past. Learn How: Ego Taming
Self-Acknowledgement (*this is a topic frequently worked on in psychotherapy, it would make me SOO happy if you made this subliminal to support my therapy sessions. Thank you so very very much*) - I acknowledge my feelings - I acknowledge my past - I acknowledge my thoughts - I acknowledge other people's feelings - I acknowledge other people's thoughts - I acknowledge other people's past - I understand myself - I understand my past experiences - My acknowledgement for myself & others grows more & more throughout my life - My acknowledgement is a part of who I am - My self-acknowledgement feels good - My acknowledgement increases my awareness - I am free from denial - I am free from suppression - I have a healthy relationship with my feelings - I have a healthy relationship with my thoughts - I have a healthy relationship with my past - I have healthy relationships with others - I am healthy minded - I feel at calm and peace with my past - I am emotionally resilient - I feel I can face life's challenges - I never get too high - I never get too low - I feel inner peace - I feel inner balance - You acknowledge your feelings - You acknowledge your past - You acknowledge your thoughts - You acknowledge other people's feelings - You acknowledge other people's thoughts - You acknowledge other people's past - You understand yourself - You understand your past experiences - You acknowledgement of yourself and others grows more & more throughout your life - Your acknowledgement is a part of who you are - Your acknowledgement feels good - Your acknowledgement increases your awareness - You are free from denial - You are free from suppression - You have a healthy relationship with your feelings - You have a healthy relationship with your thoughts - You have a healthy relationship with your past - You have a healthy relationship with others - You are healthy minded - You are at calm & at peace with your past - You are emotionally resilient - You feel like you can face life's challenges - You never get too high - You never get too low - You feel inner peace - You feel inner balance
June 27th 2015 Member Video Request #1 I want to go with the flow. I have a strong urge to control everything so it would be great to learn to let go of resistance. I love to practice mindfulness meditation which greatly helps me stay in the now to go with the flow. I want to just be. I wrote out all the affirmations I thought would go good with this. (Both in I Am, and You Are format) Please feel free to add any suggestions of more affirmations if you feel would match the vibe of this video! I am established in being I can just be I go with the flow I am at peace with life I love my consciousness I can adapt to any situation easily and effortlessly I abide by the law of least resistance I let go of resistance I have peace of mind I have peace of heart I have peace in spirit In stillness I find my true self I am in harmony I give off an amazing positive energy I am happy I am patient and understanding I am simply at peace I know how to have fun I know when to laugh I can make others laugh in humorous ways I see life through a positive light I release my resistance to what is I let go of stress I let go of the need to control everything I empathize with people and see things from their perspective My energy flows with the universe My mind is established in being I live life with mindfulness and compassion I am aware of the present moment I am in the now I observe my life mindfully My problems are shrinking as my happiness grows I am in control of my life I am a laid back easy going person I am at peace with my being I appreciate life for what it is I am balanced I am always in a continuous state of growth I am learning more every day I am growing wiser and more mindful every day I am improving in all areas of my life I am always progressing I take care of my mind I am happy with letting life be as it is I let people be as they are I take charge when I need to I take control when I need to I let go when I need to I know when to go with the flow I am mindful with every action I take You are established in being You can just be You go with the flow You are at peace with life You love your consciousness You can adapt to any situation easily and effortlessly You abide by the law of least resistance You let go of resistance You have peace of mind You have peace of heart You have peace in spirit In stillness you find your true self You are in harmony You give off an amazing positive energy You are happy You are patient and understanding You are simply at peace You know how to have fun You know when to laugh You can make others laugh in humorous ways You see life through a positive light You release your resistance to what is You let go of stress You let go of the need to control everything You empathize with people and see things from their perspective Your energy flows with the universe Your mind is established in being You live life with mindfulness and compassion You are aware of the present moment You are in the now You observe my life mindfully Your problems are shrinking as your happiness grows You are in control of your life You are a laid back easy going person You are at peace with my being You appreciate life for what it is You are balanced You are always in a continuous state of growth You are learning more every day You are growing wiser and more mindful every day You are improving in all areas of your life You are always progressing You take care of your mind You are happy with letting life be as it is You let people be as they are You take charge when you need to You take control when you need to You let go when you need to You know when to go with the flow You are mindful with every action you take