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  1. https://loopvids.s3.amazonaws.com/Sept07Post.mp4 Humans have a lot of instincts. Instincts that drive our behaviors. If you tried to fight your instincts with your conscious mind, you'd lose every single time. This is why the willpower diet will never work. Just deciding consciously to stop eating past a certain number of calories per day won't work. Your hunger instinct is the result of millions of years of natural selection. Since way before we were self aware humans. Whoever was the hungriest, won. They were the most motivated to find food.
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