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https://loopvids.s3.amazonaws.com/July04Post.mp4 Most people are familiar with the plateau idea. If you've ever done any kind of exercise, you've experienced this. When you first start any kind of physical based sport or activity, the gains in the beginning come pretty quickly. You put in X amount of effort and get Y amount of gains. The plateau comes when you are putting in the same X amount of effort, but the gains, Y, are getting less and less. This can be maddening, especially if you have a particular target in mind. The time it will take to get to your t