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    Kundalini Energy Building

    Run through each chakra, one at a time, focusing the energy you feel on each particular chakra. Do this standing with eyes closed while breathing in and out slowly. Seven breaths for each chakra. Combine each breath with a Qigong movement, a simple one that represents gathering energy from the heavens/earth for the inhale/exhale. Do this early in the morning, or in the evening, at dusk or dawn. This will add a psychological aspect. While breathing and focusing on the charkas, focus on the purpose of each chakra. Create a symbol for each chakra/purpose. E
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